Your immune system is your body’s first line of defense. With the right habits and nutrients, you can keep it strong all year round.
Key Points:
- Eat more fruits and vegetables (especially citrus, ginger, and leafy greens)
- Get 7–8 hours of sleep every night
- Stay active with regular physical activity
- Manage stress through meditation or deep breathing
- Consider supplements like Vitamin C, D3, and Zinc (consult your pharmacist first)
Visit our pharmacy to explore immunity-boosting vitamins and wellness products.